Episode 8 Show Notes: This episode is titled, The Recipe for Success and Freedom. It is a compilation of recent studio recordings as well as excerpts from Christopher Hughes’ audio learning program, Staying Up in Down Times: How to Thrive in the New Economy.

The “recipe” as laid out in this episode, is as follows:

  • Read at least 10 pages of a good book each day
  • Listen to 45 minutes of motivational, educational and inspirational audio each day
  • Attend a live seminar every 90 days
  • Associate with positive and supportive people
  • Disassociate with negative, toxic, caustic people
  • Integrate and implement the ideas, concepts, philosophies and strategies you learn
  • Mediate every day
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